Buy Book "Ketodiet. How to live long and think fast" in Ukrainian

Olena Islamkina is a science journalist, author of the Cilantro blog, which talks about an evolutionary approach to a healthy lifestyle, author of a unique keto biohacking course, and co-founder of the Rebels brand, a smart chocolate without sugar and lies. Nine years ago, Olena switched to the keto diet, a high-fat, low-carbohydrate diet. She discovered that she could eat lard, a Ukrainian superfood, and still get healthy. In a few months on a high-fat diet, Olena lost 8 kg, got rid of migraines and allergies, and increased her productivity many times over. Olena began to talk to experts: doctors, scientists, historians – and discovered that everything we consider “proper” nutrition is completely wrong. We have given up whole, natural, delicious foods because of sugar magnates who paid bribes for scientific papers that bleached sugar. We consider juicy steaks, butter, and eggs to be dangerous foods because Soviet party leaders decided that everything tasty was bourgeois, and a true communist should eat lean and bland. The investigation into how “healthy” food can make us sick and weak, and how “forbidden” food can help us get rid of excess weight, diabetes, liver problems, “high” cholesterol, PCOS, and many other problems, is the basis of this book. This book contains the opinions of doctors of various specialties, success stories of people who have discovered the ketodiet, and facts supported by references to high-quality scientific research. Even if you are not yet ready to enter a world where you don’t count calories on a diet, where you don’t feel painful hunger, where you are not dependent on food, this book will become your guide to the world of food myths, and will show you why the twentieth century was marked by fatphobia. And if you’re ready for something new, if you want to live long and think fast, the book contains useful tips on switching to keto, creating the right ketoration, and also contains recipes for keto dishes that will prove that you don’t need to “suffer” on keto. Taste them and you will realize that the keto diet is not only healthy, but also very, very tasty. Welcome to the table!